Nootropics are supplements or medications that have brain boosting properties.
Supplements normally contain only natural ingredients that have different types of properties that boost brain function and improve focus, concentration, memory and overall performance.
Some of the top ingredients to look out for that provide these functions include:
Caffeine is a drug that has stimulating properties and enhances brain function. Supplements that contain caffeine are more effective at creating an increased state of alertness for a short period of time, normally 3 to 4 hours.
It is best to look for supplements that contain anhydrous caffeine as this provides a better stimulating effect.
It is however important to note that the effects are short-lived and that the after effects can cause lethargy and/ or tiredness that will negatively impact brain function.
2. Huperzine A
This ingredient is extracted from the Chinese Club Moss plant and is purified in a lab to provide a concentrated form of the product to enhance the brain boosting properties.
Huperzine A has been scientifically proven to improve focus and concentration as well as positively affecting memory.
The latest research into the benefits of this extract have shown slight improvement in the memory of Alzheimer’s patients and a reduced progression of the disease.
3. Bacopa Monnieri
Extracted from the Brahmi plant, Bacopa Monnieri is known for it’s brain boosting properties in improving moods, reducing stress and anxiety as well as enhancing memory.
It is growing in popularity as an Alzheimer’s treatment and has had some benefits in treating other neurological conditions related to the degeneration of brain function such as Parkinson’s, Huntington’s and senile dementia.
It’s properties also help combat some sleep disorders like insomnia and provide a better night’s rest overall which benefits brain function.
It is important not only to look for these ingredients in a natural nootropic but also to check the amount it contains and concentration.
Some nootropics contain only small amounts of these essential brain boosting ingredients which makes them less effective than others.
In fact, in smaller doses or concentrations, the ingredients have no benefit to enhancing brain function at all.
Some nootropic blends are more potent than others, therefore always check ingredinets before using them.
One of the most powerful blends available on the market is Qualia. This nootropic blend contain all 3 above mentioned ingredients plus many others what makes it very effective.
To learn more about it read this review of Qualia supplement that contains a lot of useful information about this interesting nootropic product.
It is also important to follow the dosage instructions carefully and avoid taking nootropics that have a stimulating action at least 2 to 3 hours before going to sleep.
Sleep is essential to improving overall brain function and stimulants are best used to provide a state of alertness for short periods of time.