It is not hard to lose weight. This statement however seems ironic or false to many. Well with simplified gym equipment for home use such as Bowflex PR3000, one is able to perform exercises geared to keep them fit without much hassle. Here are some facts about Bowflex PR3000 Exercises, you should know.
They Are Easy To Workout
The machine is designed to be easy from the point of assembly, working with it and folding it when done working out. An instruction manual that comes with the product can help you out, even for a beginner. With high flexibility of pulley system, cushioned benches and high quality grips, the Bowflex PR3000 Exercises are quite easy and comfy to perform.
The Equipment Caters For All Muscle Groups
Getting into good body shape requires performing different kinds of exercise. Actually, an important part of it is to understand the various muscle groups to work out and how to plan your schedule so that it works out well with the groups. The good thing about the Bowflex PR3000 is that you can perform a wide array of exercises that have effect on different parts of your body. Additionally, it comes with a training guide for a sample schedule and explanations on how to work out each and every part of your body.
Some of the Best Bowflex PR3000 Exercises
Abs Exercises – Your abdominal area is the other important part of your body that should be routinely exercised. Some of the Bowflex PR3000 exercises that strengthen your abdominal or abs muscles include the following.
- The resisted ab crunch – also known as the seated crunch.
- The trunk rotation.
Chest Exercises – The other crucial part of your body needing exercises for a toned up body is the cjest. Here is what you can do with your home gym equipment.
- Flat bench press
- Incline bench press
- Decline bench press
Back Exercises – The back is the other important part you should concentrate on. Some back exercises to work one include the following.
- Low back extension – this is done standing.
- Pull downs – There are several of these, including.
Shoulder Exercises – There is also a myriad of Bowflex PR3000 exercises for the shoulder muscles strengthening. These include:
- Shoulder shrugs
- Delt rows
- Shoulder press (seated)
- Internal and external Rotator cuffs
- Lateral shoulder raise
Arm Exercises – In order to be able to gradually increase your resilience and ability of performance in exercising different parts of your body, the arms should be capable of lifting or holding appropriately. Some of the arms strengthening exercises you can do with the Bowflex PR3000 include.
- Bicep curls
- Triceps workouts – these include the extensions, kickback and push-down workouts.
Leg Exercises – There is also a great deal of exercises for the legs with the Bowflex PR3000 Home Gym, these include the following:
- Squats and standing calf raise
- Hip exercises – Standing hip extension and abduction.
- Leg extensions