Muscle Building Nutrition: What You Need To Know

Muscle building is all about proper nutrition and exercise. Although unknown to many, the only way one can build muscles fast and efficiently, is if he/she adopts the recommended diet to go hand in hand with exercising. Having a diet plan, for example, is an excellent way to kick-start a muscle building effort. You also need some weights and a workout bench such as the Bowflex 5.1.


Although a body builder’s diet should mainly comprise of proteins, all the other nutrients are vital for proper muscle and tissue developments, as well as improved immunity. Vitamins, minerals, carbohydrates and essential oils are very important for a body builder. Should any of these lack in your diet (as a body builder), chances are some muscles will be malformed, or worse still, you won’t have any power in them.

Proteins are essential in muscle building. Proteins are the principal sources of amino acids, which are the body’s building blocks. It is for this reason why proteins play a significant role in every one’s growth. It is however advisable to handpick the proteins you use, as not all of them will play the pivotal role in inducing muscle development and growth.

The most recommended proteins for a body builder include lean meat, skinless chicken, cheese, eggs, whey proteins and fish among many others. These contain the highest concentration of essential amino acids that facilitate smooth muscle development. You could also try Gold standard whey proteins.

Carbohydrates are also recommended in a body builder’s diet. Carbohydrates provide the fuel needed for one to be able to take on exercises, as well as support other body functions. Carbohydrates are mainly digested into glucose, which is respired to provide energy in the body. Energy is direly needed in muscle building, which makes carbs essential for this quest.

As mentioned above, one needs to pick carefully what foods show up in his table. Only unprocessed food is recommended here. The calorie count in processed foods is considerably much higher than it is recommended. In addition to this, unprocessed meals come with many other advantages and nutrients that are essential for muscle building. Whole grains, cereals, brown bread and brown rice are some of the best sources of carbohydrates one can have.

Vitamins, minerals and essential oils are equally important in muscle building. These can be found in abundance in fruits, green vegetables and fish among other sources. Spinach and broccoli, for example, are great sources of vitamins, minerals and essential oils that the body needs for proper muscle development. Fruits, on the other hand, supplement the body with vitamins, phytonutrients and antioxidants. These facilitate improved cell generation and immunity as well.

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