Garcinia cambogia is a fruit found in South East Asia, and locally known as Assam or brindle berry. Local here have been using this berry to treat various ailments and digestive problems. Today, garcinia is used as the perfect home remedy for digestive health and weight loss. The main compound that makes this fruit highly effective in treating these ailments is hydroxy citric acid (HCA). Research shows that HCA has many positive effects on the human body, which makes garcinia cambogia virker det that useful. It is, for this reason, why, garcinia cambogia extracts/products are finding their way into many people’s lives, especially those who want to lose weight.
Some of the health benefits that come from using garcinia cambogia include:
1. Curbs unhealthy eating habits
HCA is a natural appetite suppressant that help reduce one’s hunger levels and food cravings. Most people gain weight due to emotional eating, a habit that forces them to eat more than their body demands. Garcinia cambogia, however, helps the body curb all these cravings reducing food intake by more than 10%. This makes it the perfect remedy for people struggling with weight gain due to emotional eating. By reducing food intake, the body is capable of controlling hunger hormones thus eliminating these cravings.
2. Inhibits fat conversion
This is one of the reasons why garcinia is used as a weight loss remedy. HCA inhibits conversion of blood sugar and carbohydrates into fats. This means the body won’t be able to store any more fats in adipose tissues and around internal body organs. This is great for the human body considering fat synthesis promotes accumulation of bad cholesterol. The main compound responsible for the conversion of glycogen into fats is citrate lyase, and its production is suppressed to ensure no fats are produced or stored in the body. By suppressing the production of the same, certain disorders such as obesity, artery blockage, atherosclerosis and heart attack are reduced.
3. Promotes development of lean muscles
By suppressing citrate lyase production, lean muscle development is enhanced. Garcinia cambogia makes it possible for the body to respire body fats naturally with one not having to indulge in strenuous body exercise. It’s, however, advisable to stick to a regular exercise plan, as it helps keep the heart, lungs, and other body organs in check. According to research, many believe that the increased respiration of fats is due to the compounds (HCA) capacity to induce heightened respiration rates.
If you are looking for natural home remedy that can facilitate lean muscle development, Garcinia cambogia is the product you need. HCA promotes synthesis of glycogen in the body, through the liver. This also helps make the body much stronger than before, as energy supply isn’t limited. This is to say that; Garcinia can be used alongside aerobic exercises for optimal body performance.